Unless you’re a Buddhist monk, you encounter distractions from time to time that minimize your effectiveness in getting your work done.

The internet is especially disrupting with email, messages, status updates, and more. But distractions also include co-workers, family, and our own wandering minds. It seems that we dilly-dally our lives away five minutes at a time.

The big question is how to defeat this tendency. How can you make use of the Internet or social media constructively without falling victim to its distractive qualities?

To discover the 3 habits to improve focus, watch the practical video below.

Help your friends improve their focus by sharing this video.